best time to take vitamin b12 - #26059
I am really confused about the best time to take vitamin B12 because I've been reading all sorts of things online, and nothing seems to line up. A few weeks ago, I started feeling super tired, like dragging myself out of bed was a chore. I thought maybe it had something to do with my diet, but my doctor told me my B12 levels were kinda low. I started taking a supplement, but I have no idea if I'm taking it at the best time to take vitamin B12. I tried mornings with breakfast but felt kinda jittery afterward. Then I switched to evenings, thinking maybe that would help with my fatigue during the day, but then I can't tell if I'm actually feeling better or if it's all in my head. I seriously wonder if other people have had similar experiences. Like, does it really make a difference when you take it? What’s the best time to take vitamin B12 for the most energy, or should I just keep experimenting? Ugh, I'm just lost, and I don't want to mess this up. Please help!
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