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Digestive Health
Question #21387
137 days ago
269

will curd stop loose motion - #21387

Rhea

I am really struggling here with some crazy stomach issues for the past few days. I thought I just had a bad meal or something but now it's like loose motions non-stop, and it’s been really rough ya know? I’ve been drinking tons of water and I even got some electrolyte powder but those don't seem to be helping much. The weird part is, my mom keeps telling me that will curd stop loose motion, like it’s some kind of magical solution or something. I mean, I like curd, but is it actually a good idea to eat it when I feel like this? Some friends say it could make it worse, but then why would my mom suggest it? I just don’t want to make this whole thing worse! I tried eating some plain yogurt earlier, thinking it might help, but I’m not sure if will curd stop loose motion or if I should stick to just plain rice and boiled potatoes. Also, if curd does help, how much should I be eating? I feel like I’m going in circles, and my stomach is making noises that sound like a horror film. Any thoughts or experiences would be super helpful, like should I take another approach or keep going with the curd?

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Doctors' responses

Curd, or yogurt, can indeed be a beneficial addition to your diet when dealing with loose motions, mainly due to the probiotics – beneficial bacteria – it contains. These can help restore the natural balance of your gut flora and aid in digestion. Given your symptoms, incorporating curd might actually offer some relief. Opt for plain, unsweetened yogurt instead of flavored ones, as added sugars could potentially worsen your symptoms. Consuming a cup of curd with each meal could be a practical approach to harness its benefits. This should complement your current electrolyte and hydration strategies rather than replace them. However, be cautious if your symptoms are accompanied by high fever, severe abdominal pain, or blood in stools, as these could be signs of more serious conditions requiring immediate medical attention.

Coupling curd with bland foods like plain rice or boiled potatoes can provide a more balanced, easier-to-digest meal, reducing the strain on your digestive system. While the curd could help, it’s crucial to avoid dairy products like milk or ice cream, as lactose might aggravate diarrhea in some individuals. Additionally, ensure you’re consuming enough fluids – oral rehydration solutions or broths are excellent choices for maintaining electrolyte balance. Monitor your symptoms closely. If they persist beyond a few days or worsen, it’s advisable to consult a healthcare professional to rule out infections or other underlying issues. They might suggest specific tests to pinpoint the cause and tailor treatment accordingly. Simple dietary changes can support recovery, but they’re not a substitute for professional medical intervention when necessary.

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