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does sugarcane juice increase weight
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Nutrition & Diet
Question #22122
49 days ago
114

does sugarcane juice increase weight - #22122

Kimaya

I am really confused about this, I love sugarcane juice but I'm starting to worry if drinking it too often means does sugarcane juice increase weight? Like, I used to just have it on hot days after doing some exercise, but now I find myself guzzling it down even when I'm not working out. I heard from a friend that sugarcane juice is basically sugar water, which got me thinking – does sugarcane juice increase weight? Last week, I even measured myself and noticed I’ve put on a couple of pounds. I mean, is it just the juice? I eat pretty normal, not too many junk foods, but still can’t shake the feeling that maybe the sugarcane juice is the culprit. Because why does it taste so sweet and refreshing? And honestly, it’s hard to resist when the vendor is right there! Should I cut back or is it fine to enjoy it as long as I balance it with healthy stuff? Also, I wonder, does sugarcane juice increase weight because it's so high in calories? Really hoping someone could shed some light cause I really don't want to sacrifice my favorite drink!

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Doctors' responses

Sugarcane juice can indeed contribute to weight gain if consumed in large quantities because it’s quite high in natural sugars and therefore, calories. It’s true that sugarcane juice is refreshing and tasty, but that sweetness comes from its sugar content. When you consume more calories than your body burns, the excess gets stored as fat, potentially leading to weight gain. Just because the juice is derived naturally doesn’t make it calorie-free or negligible in its impact on your weight. The key to enjoying sugarcane juice without the unwanted pounds is moderation. Every glass of sugarcane juice can contain around 120-150 calories per 8-ounce serving, which adds up if you’re having several glasses a day. Also consider that exercise undoubtedly increases your caloric needs, but if you’re drinking it in significant amounts on non-activity days, it could tip your caloric balance towards a surplus.

You mentioned your diet is otherwise normal and doesn’t largely consist of junk foods, which is a great foundation. Balancing sugar cane juice with a healthy diet means ensuring that your intake from other meals remains nutritious and mindful of your overall calorie needs. Consider treating sugarcane juice as an occasional indulgence, especially if you notice a pattern of weight gain. Alternating between sugarcane juice and other lower-calorie, hydrating drinks like water or herbal teas could help. Keeping track of your overall intake will help you pinpoint whether any other dietary habits are also contributing. If you’re still concerned about weight changes, you might want to track your intake more closely or consult with a dietitian. Remember, understanding your personal nutritional needs will help in making informed choices without entirely sacrificing the things you love.

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