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how to take apple cider vinegar for weight loss
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Nutrition & Diet
Question #22212
139 days ago
275

how to take apple cider vinegar for weight loss - #22212

Veer

I am struggling with figuring out how to take apple cider vinegar for weight loss! I've heard so many good things about it, like how it can really help shed those stubborn pounds, but I just can't seem to understand the best way to use it. Like, do I drink it straight, mix it with water, or add it to a salad? I tried taking it in the morning diluted in water, but it was kinda hard to gulp down, I even added honey but still...yuck! And I have read that some people use it before meals, while others say after eating??? I don’t know what works better. Honestly, I’m a bit confused about the dosage too, like how many tablespoons is too much? I read that it could be harmful in excess but truthfully, I'm ready to try anything to finally lose this extra weight, ya know? Also, do you think it works better if I do some kind of dieting or exercise alongside drinking it? Like, am I wasting my time if I stick to my usual routine? Any tips on how to take apple cider vinegar for weight loss that actually have worked for you would be super appreciated!

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Doctors' responses

Apple cider vinegar has gained popularity as a weight loss aid, but the scientific evidence supporting its efficacy is quite limited. If you’re considering using it, it’s recommended to take 1-2 tablespoons (around 15-30 ml) diluted in a glass of water once a day, likely before meals—it can potentially help with blood sugar control, which might indirectly assist with weight management. Drinking it straight is not advisable as its acetic acid content can cause damage to the esophagus and tooth enamel over time. Mixing it with water is the usual method, though if taste is an issue, you might want to try adding a bit of honey like you did or even using it as a vinaigrette in salads to make it more palatable. As for dosage, starting with just 1 tablespoon daily to see how your body reacts might be a prudent approach, especially given concerns about adverse effects with higher intake. You’re right that overuse can be harmful, so moderation is crucial. Combine this with a balanced diet and regular exercise to maximize your weight loss efforts. Apple cider vinegar isn’t a magic solution and relying solely on it without lifestyle changes may not lead to significant results. Engaging in a consistent routine of physical activity and nutritious eating will always yield better outcomes. If you’re contemplating any major dietary changes or if you have specific health conditions, it’s worth having a conversation with your healthcare provider to ensure the approach is safe and suitable for your particular situation.

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