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Nutrition & Diet
Question #27054
1 hour ago
3

soya chunks protein - #27054

Ayaan

I am really confused about this whole thing with soya chunks protein. I've been trying to eat healthier, you know? A couple of weeks ago, I found out about soya chunks and thought they might be a great way to add protein to my diet, since I kinda wanted to cut back on meat. I bought a pack and started adding them to my stir-fries and soups. But then I started reading stuff online about how some people have bad reactions to it, like stomachaches or worse! I've felt a bit bloated after meals but wasn’t sure if it’s the soya chunks protein or just too much food in general?? My friend says they’re super healthy, packed with protein, and that it helps with weight loss. I'm kinda torn! I went to a nutritionist last week, but they didn’t really say much about the gut problems. Should I be concerned about the soya chunks protein affecting my digestion? Like, is it worth continuing with them in my diet? Any bad side effects or something I should keep in mind? Ugh, I just want to get this right!

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