foods rich in selenium - #27276
I am really worried about my health lately and I've been doing some research on foods rich in selenium. A few weeks ago, I started feeling super fatigued and had these weird muscle cramps, which freaked me out. My doctor said my blood tests showed a deficiency in some vitamins, and I read that foods rich in selenium might help, but like, I'm not sure which ones exactly are best. I mean, I know Brazil nuts are supposed to be loaded with selenium, but can you guys recommend other foods rich in selenium? Plus, like, how much selenium should I be aiming for each day? And is it possible to overdo it on selenium with supplements? I just want to make sure I'm doing everything right because I can't stand feeling this way anymore. I’m also kinda picky with veggies and stuff, so if there's more yummy options out there that I can mix into my diet, that would be awesome! Any of you have personal experiences or tips about how foods rich in selenium have helped you or someone you know? Any help would be great, thanks!
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