what are 10 causes of obesity - #22621
I am really struggling with weight gain and wanted to reach out for some advice. Over the last year, I’ve noticed my clothes getting tighter, and it’s not just a few pounds; it feels like I've put on a lot! It’s super frustrating, and I can’t help but wonder: what are 10 causes of obesity that could be impacting me? I’ve tried dieting, and while I can lose a bit, it’s never sustainable. I've read stuff like lack of exercise or maybe even emotional eating could be a factor, but there’s got to be more to it, right? I mean, I sometimes feel like my metabolism has just slowed down for no reason. Plus, my family has a history of obesity, which makes me think there’s gotta be some genetic components too. Stress at work has been a huge issue, and I’m not sleeping well either. If I go to the doc, should I be asking about what are 10 causes of obesity specifically? Or is it more about lifestyle adjustments? I kind of feel like I'm in a bit of a loop with all these factors and don’t know where to start. Any thoughts would be super helpful!
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