how to increase mood in male - #24111
I am feeling kind of down lately, and I'm really trying to figure out how to increase mood in male patients, especially since my partner has been going through this weird slump. He used to be super upbeat and active, but in the past few months, we noticed he's been more irritable, snapping at little things, and not having fun like he used to. I mean, he didn’t even want to go to his favorite sports event last weekend, which says a lot for him! We've tried going out, and I thought maybe some outdoor activities could help, but he still seems off. I heard that nutrition can play a big part in how to increase mood in males, but honestly, I have no clue what foods could really make a difference. Also, how does exercise fit into this? Does he have to start lifting weights or something? We've talked about it, and he doesn't want to go on medication for how to increase mood in male situations. I feel like I'm stuck and not sure what to do. Anyone with tips or success stories or maybe just advice on how to help, please share!
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