what to do during an acid reflux attack - #25412
I am constantly dealing with acid reflux attacks, and I'm getting really frustrated with it! Just the other day, I was enjoying some spaghetti – my favorite – when BAM! Another attack hit me like a freight train. It's usually uncomfortable, like this weird burning feeling in my chest, and it's hard to breathe, right? Sometimes, I even get this sour taste in my mouth, which is super gross. I’ve tried over-the-counter meds, but they seem to work inconsistently. I think it’s tied to what I eat and when, but I don’t really keep a diary or anything. Anyway, I’ve been doing some reading on what to do during an acid reflux attack, and I’m confused. Should I drink water, or does that make it worse? Someone told me to stand up straight, but really, what can I do besides that? I often feel like I need some immediate relief in the moment, like what action should I take when I feel an attack coming on? Are there certain foods or drinks that help when I’m in the middle of an attack? What do you all recommend? Just looking for some real-life advice on what to do during an acid reflux attack!
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