does milk help acid reflux - #25602
I am really struggling with this acid reflux thing lately. It started a few months ago after I had this really spicy dinner, and ever since, my throat feels like it's on fire. I’ve tried a bunch of things, like cutting out caffeine and citrus, but nothing seems to help much. I read somewhere that milk is supposed to be good for acid reflux. So, does milk help acid reflux? I mean, when I drink it, it does feel kinda soothing at first, but then I get worried. Is it true that drinking too much milk can actually make the whole situation worse later on? Like I had this small glass before bed and didn’t sleep well. My friend said whole milk might be not as good as skim, but I don’t really know if that even matters. I just want relief, you know? My doctor suggested some over-the-counter stuff, but I haven’t tried it yet. I wonder if adding milk to the mix might help with the acid reflux or just complicate things more. What do you all think? Could milk actually help acid reflux, or am I just fooling myself here? Any tips would be super appreciated!
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