can probiotics cause diarrhea - #25634
I am really confused about this whole probiotics thing! A couple weeks ago, I felt like I was constantly bloated and, honestly, a little sluggish, ya know? I was reading online about how probiotics can help with gut health, so I thought I'd give them a try. I started taking a daily probiotic that my friend swears by. The first few days were fine, nothing unusual. Then boom, suddenly I’m running to the bathroom every few hours like it’s an emergency! I wasn't even sure if it was the probiotics or something else I ate, but now I'm thinking — can probiotics cause diarrhea? The thought freaks me out. I mean, they’re supposed to make you feel better, right? But since I started taking them, there's just been this nonstop issue. Even did some research and saw others saying probiotics can cause diarrhea, but I thought they were meant to help with digestion. My gut is really hating me right now. Should I stop taking the probiotics? Or maybe I need a different type? Can probiotics cause diarrhea in some people more than others? Plus, is there a chance this is all temporary, like my body just needs to adjust? Feeling kinda lost here!
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