what foods help with constipation - #25647
I am really struggling with constipation lately. It’s like every time I try to, you know, go to the bathroom, nothing happens. I’ve tried drinking more water and even moving around a bit, but it just doesn't seem to help. A friend mentioned that there are specific foods that help with constipation, but I’m honestly not sure which ones really work. I thought maybe more fiber would do the trick, but I don’t know what foods help with constipation that I can actually enjoy eating. I’ve been eating a lot of bread and pasta, and maybe that’s not good? I’ve also had these really weird cravings for like snacky junk food, and I know I shouldn’t but they’re just so tempting! I read somewhere that fruits can help but now I’m confused about which fruits really help, like do I need to go for prunes, or can something like apples work too? What foods help with constipation that I can just grab and munch on without a bunch of prep? Also, are there any veggies that I should load up on? I’m feeling kind of lost here and just want to get back to feeling normal again, you know? Any advice would be super appreciated!
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