how to relieve jaw and ear pain - #26280
I am seriously struggling with this crazy jaw and ear pain that just won’t go away. It started last week after I had a really stressful few days at work, and I noticed I was clenching my teeth a lot more. I thought it was just tension or something like that, but now the pain is like always there and it feels like it's radiating to my ear too. Sometimes when I chew, it kinda feels like my jaw is popping, and that's when the ear pain is the worst. I mean, I’ve tried warm compresses and massaging the area, which helped a little but not enough. I also read some tips online, like maybe it’s TMJ or something, but I really don’t know how to relieve jaw and ear pain specifically. Has anyone dealt with this? Like, are there better treatments or exercises that really work? I just want to figure out how to relieve jaw and ear pain before it drives me totally insane, you know? Plus, I worry it's going to affect my ability to eat or sleep properly. Any thoughts or advice on how to relieve jaw and ear pain would be super helpful! Thanks a lot!
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