how long does anxiety numbness last - #26473
I am really worried about this weird issue I’ve been having. Just a few days ago, I started feeling this major anxiety, like out of nowhere, and then I noticed numbness in my hands and fingers. I’m just wondering, how long does anxiety numbness last? I mean, it’s such an uncomfortable feeling! They feel tingly and heavy, and it’s freaking me out a bit. I tried taking deep breaths and sipping some water, thinking maybe it was dehydration or something, but the numbness kind of sticks around. I read online that stress and anxiety can cause these sensations, but like, how long does anxiety numbness last before I should be really worried? I’ve got this big work presentation coming up, and the last thing I need is for my hands to feel all weird when I’m trying to talk. Plus, I’ve noticed sometimes it gets worse when I think about my anxiety, like a cycle or something. Can this numbness linger for days, or is it usually short-lived? Any advice would be super helpful!
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