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pumpkin seeds for weight gain
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Nutrition & Diet
Question #28087
20 hours ago
10

pumpkin seeds for weight gain - #28087

Aadhya

I am really trying to figure out if pumpkin seeds for weight gain are legit or just another fad! I recently got super into health food and started eating these as a snack. I read somewhere they are good for gaining weight, which I've been wanting to do, but like, I’m not exactly seeing the results, y'know? I've been munching on a handful every day for a couple weeks now, and while they taste kinda nice, I’m not sure if I'm doing it right. I also tried adding them to my smoothies and salads... but honestly, I don’t feel like I’m packing on the pounds. I’m thinking maybe it’s not enough or I’m not combining them with other things that really work? I’m curious, how many pumpkin seeds for weight gain should I be aiming for? Is there a specific way to include them in my diet? Also, if they are good, what else can I pair them with, you know, to make them more effective? I really want this to work! Should I be eating them raw, roasted, salted or something else? Not sure if I’m overthinking this, but I keep reading conflicting info! Any advice would be awesome!

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