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Nutrition & Diet
Question #28087
39 days ago
70

pumpkin seeds for weight gain - #28087

Aadhya

I am really trying to figure out if pumpkin seeds for weight gain are legit or just another fad! I recently got super into health food and started eating these as a snack. I read somewhere they are good for gaining weight, which I've been wanting to do, but like, I’m not exactly seeing the results, y'know? I've been munching on a handful every day for a couple weeks now, and while they taste kinda nice, I’m not sure if I'm doing it right. I also tried adding them to my smoothies and salads... but honestly, I don’t feel like I’m packing on the pounds. I’m thinking maybe it’s not enough or I’m not combining them with other things that really work? I’m curious, how many pumpkin seeds for weight gain should I be aiming for? Is there a specific way to include them in my diet? Also, if they are good, what else can I pair them with, you know, to make them more effective? I really want this to work! Should I be eating them raw, roasted, salted or something else? Not sure if I’m overthinking this, but I keep reading conflicting info! Any advice would be awesome!

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Doctors' responses

Pumpkin seeds can indeed contribute to weight gain as they’re calorie-dense, providing essential fats and proteins—however, seeing noticeable results might require more than just eating a handful now and then. For the goal of gaining weight, it’s important to consume more calories than you burn on a daily basis, which means pumpkin seeds can certainly play a part but should be combined with an overall increase in calorie intake. Typically, an adult might consume around a quarter cup of pumpkin seeds per day, offering approximately 150-170 calories depending on how they’re prepared. If your body specifically needs more substantial caloric intake to see a change, you could aim to include these alongside other high-calorie foods. Try incorporating them into meals, such as sprinkling seeds on oatmeal or yogurt, blending them into smoothies, or topping salads where you’re also using ingredients like avocados or olive oil for extra healthy fats. While raw and roasted seeds are both nutritious, roasted seeds may be easier to digest, and their slightly better flavor might encourage you to eat more of them; however, be cautious with heavily salted varieties as they can lead to unnecessary sodium intake. You might consider pairing pumpkin seeds with other nutrient-rich foods like nuts, dried fruits, or whole grains, gradually increasing your portion sizes. Monitor your total caloric intake to ensure you’re reaching the necessary levels to support weight gain. If you’re not noticing progress after monitoring these changes, consider consulting a nutritionist to personalize your diet plan further—it could be helpful to assess not just calorie quantity but nutrient balance for optimized weight gain. Keep in mind also to integrate regular strength-training exercises to build muscle, which aids in healthy weight gain.

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