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how to drink copper water
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Nutrition & Diet
Question #23651
12 days ago
49

how to drink copper water - #23651

Veer

I am feeling kinda confused about this whole copper water thing. Like, I heard it’s supposed to be super good for your health, but I don’t even know how to drink copper water properly. My friend said she just leaves a copper jug out overnight and then drinks it in the morning. I tried that, but I think I did it wrong because the taste was really odd?? Should I be rinsing the cup or jug before using it? I mean, I read somewhere that you shouldn’t use any soap, but is that true? And then, I heard that drinking copper water too much can be dangerous, like, what does too much even mean? Are there signs that I should watch out for? Last week, I had some stomach cramps after having the copper water, could that be connected? Or maybe it was just something else I ate? Ugh, I don’t know what to think. How to drink copper water without messing it up? And do you guys recommend any specific types of copper vessels? Like, is there a brand or style that you think works better? Feeling kinda lost here, any tips would be awesome!!

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Doctors' responses

Drinking copper-infused water is something that people do for its perceived health benefits, though the scientific backing is limited. To make copper water, using a copper vessel is one approach. It’s common to fill the jug with water and let it sit for around eight hours or overnight. Before using, it’s good practice to rinse the vessel with water; avoid soap, as it can react with copper. The odd taste might be due to the copper releasing into the water, which can take some getting used to. Some do notice a metallic taste when first trying it. Concerning cleanliness, use lemon or baking soda occasionally to clean the vessel more thoroughly, as they are less likely to react adversely with copper.

However, it’s essential to keep copper intake within safe limits. Excessive copper can lead to toxicity, presenting as nausea, abdominal pain, vomiting, or cramps—like the ones you’ve noticed. It can be challenging to pinpoint whether your cramps were due to copper water without further context, but it’s worth considering if they persist or worsen after consumption. Moderation is key; drinking copper water once in the morning and not exceeding this routine is often suggested to minimize risks.

There isn’t specific medical recommendation for particular brands or styles of copper vessels, but opting for pure, good quality copper is generally advised. If symptoms continue or you’re concerned about intake, consulting with a healthcare provider regarding dietary and mineral intake might be beneficial. In the meantime, observe how your body responds and ensure you’re not ingesting too much copper from other sources like supplements or certain foods. If any severe or persistent issues arise, seek medical attention promptly.

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