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B am i too low or am i fine
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Nutrition & Diet
Question #29264
1 day ago
19

B am i too low or am i fine - #29264

Kabir

I am kinda freaking out here, have been feeling off lately and don’t know if I should be worried. A couple weeks ago, I had this routine check-up, right? They did some blood work and told me my vitamin B levels were lower than normal. They didn’t go into details, just said something like "B am I too low or am I fine," which isn’t really reassuring. I’ve been feeling super fatigued, and honestly, my mood swings are wild. I try to eat healthily—lots of veggies and fruits and all—but I guess I’m not getting enough B vitamins? I've read that low levels can lead to all sorts of issues, like anemia or even some nerve problems. Then today, I started noticing weird tingles in my hands and feet, which freaked me out more. Like, is this serious? How do I even know if I’m hitting the right levels? Should I be supplementing or changing my diet drastically? I don’t wanna sound dramatic, but I’m kind of stressed about this whole B vitamin situation. Do you guys have any advice or insights? How low is too low, really?

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