What to do if I can't control ejaculation during sex at 24 years old?

Ejaculation control issues or premature ejaculation is quite common and nothing to be embarrassed about. There are several strategies you can try to help manage this. One of the most effective methods is the “stop-start” technique or “squeeze” technique during intercourse, where you momentarily pause or squeeze the base of the penis when you feel you are about to ejaculate. This can help delay ejaculation over time. You could also explore pelvic floor exercises, known as Kegels, which strengthen the muscles at the base of the penis and can improve control. These exercises are done by intentionally contracting the muscles used to stop urination, holding for a few seconds, and then releasing. You should aim to do these multiple times a day for maximum benefit. Additionally, consider discussing your concern with a healthcare professional because sometimes medications, like certain selective serotonin reuptake inhibitors (SSRIs), are prescribed off-label to help with this issue. On another note, try to minimize factors such as stress, anxiety or performance pressure, which can contribute to this condition. Avoid excessive alcohol or tobacco use, as these can contribute to ejaculatory issues. Remember, while these strategies can help, consulting a healthcare provider is important because they can tailor advice to your specific situation, rule out any underlying medical conditions, and provide guidance and support. If you’ve tried these methods and still face difficulties, a referral to a specialist like a urologist or sex therapist might be recommended to explore further treatment options.