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what is the reason of piles
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Digestive Health
Question #23017
90 days ago
167

what is the reason of piles - #23017

Nisha

I am trying to figure out what is the reason of piles because I’ve been having these really uncomfortable symptoms lately. Like, last month I noticed some itching and pain down there, and I was just like, "What is going on?" Thought it might just be some irritation, but then I had some bleeding after going to the bathroom, and that totally freaked me out! I went to see my doctor, and after an exam, they mentioned that it could be piles or hemorrhoids. They didn’t really give me a super clear answer on what is the reason of piles. I mean, is it just from straining too much when I’m, you know, on the toilet, or is it like diet-related or something? I do sit a lot at work, and my eating habits are kinda all over the place—sometimes healthy, sometimes not! The doc said to add more fiber but didn’t dive into the deeper reasons of why this happens. Are there any other causes I should be aware of? Like, could it be hereditary or stress-related? Would love to know what is the reason of piles, cause honestly, I’ve been feeling a bit anxious about this whole thing. Thanks!

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Doctors' responses

The primary reason for piles, or hemorrhoids, often boils down to increased pressure in the lower rectum, which can happen due to various factors. Straining during bowel movements, which you’ve mentioned, is indeed a common culprit. This can occur if someone is dealing with constipation, leading to the need to push harder. Your diet plays a key role here—fiber insufficiency can lead to harder stools and, subsequently, more straining. Beyond bowel habits, prolonged sitting, like at work, can also contribute by maintaining pressure around those veins in the rectal area. Certainly, dietary habits being “all over the place” might lack sufficient fiber, increasing susceptibility to piles. While you’re right to wonder if stress plays a role, it’s more of an indirect factor; stress might mess with your digestion and routine, potentially worsening symptoms if it leads to unhealthy eating or irregular bathroom habits. Hemorrhoids can also have a hereditary component—if close family members have had them, your likelihood might be higher. Besides heredity, obesity and pregnancy are also risk factors due to similar mechanisms of increased pressure. To manage and prevent piles, continuing to increase your fiber intake is crucial—aim for at least 25 to 30 grams per day, and make sure you’re drinking plenty of water as well. It could also help to manage your sitting time—take breaks to stand or walk around if you’re sitting for extended periods. Regular exercise can improve bowel function and reduce pressure on those veins. If you keep experiencing bleeding or if the symptoms don’t improve, following up with your healthcare provider is advisable to rule out other potential causes, just to be safe. While piles are uncomfortable and inconvenient, they’re a common issue and there are straightforward steps you can take to lessen symptoms and hopefully stop them from coming back.

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