rice side effects - #27958
I am constantly worried about what I eat, especially the rice I have for dinner every night. Growing up, my family always cooked it, and I never bothered to think twice about it. But now, I’m starting to feel bloated and sometimes even have stomach pains after meals. Been wondering if rice side effects could be the cause. I see that a lot of people talk about how rice can, like, spike your blood sugar or contribute to weight gain, but I honestly can’t figure out if that applies to me. I tried switching to brown rice thinking that might help ease things, but the other day I felt super sluggish after dinner again. I even did some tests recently that said my glucose levels are just below normal, but my doc just brushed it off as unimportant. I’m not looking for anything drastic, just curious if there are other rice side effects that could be lurking around, like allergies or intolerances, which I’ve never thought I had. How can I find out if rice is affecting me negatively or if it's something else? Please help!
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