AskDocDoc
/
/
/
does sabudana increase sugar level
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 37M : 59S
background image
Click Here
background image
Nutrition & Diet
Question #23398
92 days ago
165

does sabudana increase sugar level - #23398

Mahi

I am really confused about something that’s been bothering me lately. I’ve been trying to stick to a healthier diet because I got diagnosed with prediabetes a few months ago. I keep hearing different things about foods, and one thing I can’t get straight is whether sabudana does sabudana increase sugar level or not. The other day, my friend made this delicious sabudana kheer for a special occasion, and of course, I had a little. But now I’m worried since I felt a bit off afterward. My sugar levels have been somewhat stable, but that kheer was loaded with sweet stuff, and I'm thinking about if sabudana actually does sabudana increase sugar level. I want to try and get back to my diet without missing out on things that are great. This whole sabudana issue is stressing me out because I loved having it during fasting days. Can someone explain if sabudana does sabudana increase sugar level or if there are better ways to incorporate it while keeping my sugar levels in check? I really don't wanna end up messing up my numbers, but I also don’t want to give up everything that brings me joy.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Sabudana, also known as tapioca pearls, can indeed affect your blood sugar levels because they are made from starch, which is a carbohydrate. When you consume sabudana, your body breaks it down into glucose, which can lead to an increase in blood sugar levels. For someone with prediabetes, managing carbohydrate intake is crucial to prevent spikes in blood glucose. Sabudana itself is not inherently unhealthy, but when consumed alongside sugary ingredients, like in kheer, it can contribute to higher blood sugar levels. One approach to enjoy sabudana is to consume it in moderation and pair it with foods that have a low glycemic index, such as vegetables or proteins. This combination can help slow down the absorption of glucose and reduce its impact on blood sugar levels. Consider reducing the amount of added sugar when preparing dishes with sabudana, or use natural sweeteners like stevia or monk fruit if you crave sweetness. Keeping your portion sizes small and balancing the meal with high-fiber or protein-rich foods can also help mitigate the rise in blood sugar. It’s advisable to monitor your blood glucose levels after consuming sabudana to understand how it affects you specifically and adjust your intake accordingly. Additionally, incorporating regular physical activity into your routine can improve insulin sensitivity, helping manage blood sugar levels more effectively. If you are ever in doubt, consulting with a healthcare provider or a dietitian can provide tailored guidance for your dietary needs, ensuring you can enjoy your meals without compromising your health.

19675 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


fastest way to detox at home
what foods are good for arthritis
beetroot, carrot and apple juice side effects
does sattu have protein
junk food vs healthy food
what is the benefit of spirulina
red carrot benefits
how to lose weight in your face
benefits of eating dahi
protein in soybean chunks
What are the best alternative ways to take iron for severe deficiency in an 18-year-old?
abc juice results in how many days
mosambi is hot or cold for body
ragi is heat or cold
Diabetics tendency to form Kidneystone
how to consume amla powder
gond is hot or cold
What to do if my 6-year-old daughter weighs only 13 kg and has been a poor eater?
how many raisins to soak in water
how to eat amla everyday
signs of losing weight
natural body detox
Which foods detox liver naturally?
ragi carbohydrates per 100g
detox body
how many calories in sprouts
does soya chunks increase weight
which fruit is good for sex stamina
does chana have protein
selenium food sources
does sweating help you lose weight
can we eat rajma at night
b complex tablet use
tofu and paneer are same
is sabja and chia seeds same
what are the benefits of amla juice
what is malt vinegar
is shatavari good for weight loss
how much raisin water to drink
Request for a Simple Diet Plan to Gain Weight
how many calories in chana
red banana in empty stomach
can ashwagandha cause weight gain
best foods for dehydration recovery
can we drink abc juice daily
bhuna chana khane ke fayde
abc juice means
how to make detox water
side effects of lemon for male
how much calories in jaggery
does ashwagandha make you gain weight
how many amla candy to eat in a day
fast weight loss drink at home
does yoga reduce weight
weight gain benefits of raisins soaked in water
when to eat amla
shilajit or ashwagandha which is better
i Can’t loose my weight in one year I do daily workout in gym
is soya chunks hard to digest
do sprouts have protein
what foods have coq10
what is makhana called in english
brown sugar vs white sugar calories
what happens if we drink abc juice everyday
what does kava taste like
What is the appropriate dose of Vitamin B12 for my levels?
does soya chunks have protein
how much protein in 100 gm moong
soaked raisins
paneer and tofu difference
which juice is best
does jamun help in weight loss
rajma benefits and side effects
weight loss drink at home
how many neem leaves to eat daily
are chia seeds and sabja seeds same
selenium vitamin foods
what is the treatment for high vitamin b12
uses of healthy food
how to drink acv
how many amla to eat per day
how yoga helps in weight loss
omega 3 fatty acids benefits
Can we eat tomato in fast
does mosambi increase blood sugar
what is shilajit good for
how much protein in soyabean
ragi protein content per 100g
diet chart for fever patient
uses of b complex tablet
can i take ashwagandha powder with water
diabetic patient diet chart
is ragi good for weight gain
how much protein in soybean chunks
do soya chunks have protein
is lime water good for health
dahi is good for weight loss
how much time sabja seeds should be soaked
What are some alternative ways to take iron for severe deficiency if I can't swallow pills?
how to use wheatgrass powder