does sabudana increase sugar level - #23398
I am really confused about something that’s been bothering me lately. I’ve been trying to stick to a healthier diet because I got diagnosed with prediabetes a few months ago. I keep hearing different things about foods, and one thing I can’t get straight is whether sabudana does sabudana increase sugar level or not. The other day, my friend made this delicious sabudana kheer for a special occasion, and of course, I had a little. But now I’m worried since I felt a bit off afterward. My sugar levels have been somewhat stable, but that kheer was loaded with sweet stuff, and I'm thinking about if sabudana actually does sabudana increase sugar level. I want to try and get back to my diet without missing out on things that are great. This whole sabudana issue is stressing me out because I loved having it during fasting days. Can someone explain if sabudana does sabudana increase sugar level or if there are better ways to incorporate it while keeping my sugar levels in check? I really don't wanna end up messing up my numbers, but I also don’t want to give up everything that brings me joy.
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