does dalia increase weight - #23653
I am really nervous about my diet lately. A month ago, I decided to try incorporating more healthy foods, and I remember hearing everyone rave about how great dalia is. I started eating it almost every day, thinking it was gonna help me lose weight, but now I’m starting to wonder, does dalia increase weight? I mean, at first, I felt great; I had more energy, and it’s so easy to prepare. But now I'm noticing that my clothes feel a bit tighter, and I can’t figure out why. I swear I’m not eating tons of other stuff—most of my meals have been based around dalia, some veggies, and a little meat. Still, I can't shake this feeling. I heard that dalia is high in fiber and all, which is good, right? But does dalia increase weight when you eat it too much? maybe I've overdone it on portion sizes? I tried looking online, and there's just so much conflicting info. Some say it's great for weight loss, others about how it can lead to weight gain if you don’t balance it. Can eating dalia really mess up my weight loss goals? Any thoughts would really help; I just wanna get this sorted.
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