does shilajit increase height - #25090
I am on this quest to find out if shilajit increase height because I just turned 19 and feel like I’m at a crossroads. I’m not super short, but my friends joke about me being the "fun-sized" one in our group, and it’s kinda eating at me, you know? My cousin swore by shilajit, saying it did wonders for him – like he suddenly shot up several inches after taking it! Sounds crazy, right? But I started doing some research, and now I'm wondering if shilajit actually increase height for real or if it's just one of those myths that people buy into. I’ve read some articles where they mention it has minerals and other goodies that might help with growth, but then I see other sources saying it won’t do much once you’re past your growth spurts. It's all over the place! I feel like I need to make a decision soon since I'm considering integrating shilajit into my routine. Like, should I even bother? If shilajit increase height, what’s the right way to take it and how long might it take to see any results? Also, is there a possibility of it having any weird side effects? I just want to avoid any surprises!
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