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Nutrition & Diet
Question #25775
17 hours ago
10

does shilajit work - #25775

Arnav

I am really curious about shilajit because lately, I've been feeling super fatigued and just overall low on energy. A friend told me about it, saying that it’s this ancient herb from the Himalayas that has all these amazing benefits. She swears that shilajit works wonders for boosting energy levels and even improving focus. But I can’t help but wonder, does shilajit work for real? Like, I read some articles claiming it’s packed with minerals and fulvic acid, which sounds great, but do those actually help? A week ago, I tried some shilajit resin and I didn’t feel any different, but maybe it was too soon? My diet’s kinda blah, too, and I don’t exercise much anymore, and I keep thinking is shilajit a fix for everything or just a placebo? I’m just so conflicted because I'm skeptical but I also want to believe it could help. Anyone else tried it? Does shilajit work for energy boost, or is it just hype? Would love to hear your takes on this, especially if you've seen results or have insight into any side effects or things I should watch out for. Thanks!

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