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Nutrition & Diet
Question #26206
2 hours ago
2

detox body - #26206

Rohan

I am really confused about how to detox body because I've been seeing all these posts and articles saying it's super important. A few weeks ago, I started feeling kinda sluggish and bloated after my diet got a little outta hand. You know, those late-night snacks and takeout that just pile up. At first, I thought maybe I just needed some kind of cleanse. That’s when I read about ways to detox body naturally, like drinking more water or having smoothies. I tried a juice cleanse for a few days and honestly, it was harder than I thought! Felt like my stomach was constantly rumbling, haha. Even after, I still feel off. I’m not sure if my approach was right or if I actually did any good for my system. I haven’t really seen any difference yet, but I saw this meme about how "detox body" really can mean anything to anyone. One doc I know mentioned that quick fixes aren’t usually good and that our bodies do detoxifying naturally. Is that true? Like, do we really need to do all these fads? What’s a good way to truly detox body without going overboard? Any tips from you guys would help a ton!

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