free mental health consultation - #26942
I am really struggling with my mental health right now, and I feel like I need some guidance but can't afford therapy. It's been tough the last few months, like super tough. I work from home and this isolation has gotten to me, even started feeling anxious about small things, like talking to my boss or even going grocery shopping. I heard people mention a free mental health consultation from some places online, but I'm unsure where to even start looking! Does anyone know if these free mental health consultations are legit? Like do they actually help or is it just a quick chat with someone who then upsells you on services? I've done some research but it's confusing! I've even asked around, but most people seem to think all mental health services should be paid for! What kinda questions should I expect during a free mental health consultation? Will they provide tools or coping strategies? I'm honestly just hoping to get some clarity and guidance. I don't wanna waste my time or get scammed, you know? If anyone's been through it, can you share your experience?
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