Your symptoms suggest that the main issue may not be physical illness but significant anxiety and obsessive worry related to religious or moral thoughts, which can strongly affect mood, appetite, and body strength. When someone repeatedly thinks about whether their actions were “wrong” or sinful—even when they know their intentions were not bad—it can lead to a cycle of guilt, stress, and overthinking that gradually causes depression, weakness, poor appetite, and weight loss. This pattern is sometimes associated with Obsessive‑Compulsive Disorder, particularly a form called Scrupulosity, where a person constantly fears they have done something against their beliefs even when they have not intended harm. Your reaction to simple situations—such as sending a normal message to a female friend—suggests that the anxiety is coming from persistent intrusive thoughts rather than from your actual behavior.The good news is that this condition is treatable, usually with counseling or therapy from a mental health professional and sometimes medication if symptoms are severe. For now, try to focus on regular meals, adequate sleep, light exercise, limiting time spent ruminating about past events, and reminding yourself that intentions matter in both ethics and religion. Because you have had weight loss and depression for almost a year, it would be very important to speak with a mental health professional such as a Psychiatry specialist through an online consultation or local clinic. With proper support and treatment, your anxiety, appetite, and strength can gradually recover.
Aap jo feel kar rahe hain (zyada guilt, overthinking, 10 kg weight loss, weakness, loss of appetite, 1 saal se depression) yeh zyada tar OCD (scrupulosity) aur clinical depression ka sign ho sakta hai — yeh spiritual weakness nahi, balki treatable medical condition hai. Aapko jaldi se ek psychiatrist (mental health specialist) se online consultation lena chahiye taaki proper evaluation, blood tests (thyroid, vitamins) aur zarurat ho to medication ya therapy shuru ho sake. Agar kabhi bhi aapko hopelessness ya khud ko nuksan pahunchane ke thoughts aayein, to turant emergency help ya local mental health helpline contact karein.
Hey
Your symptoms sound related to severe anxiety and depression, not because you did something wrong.
Seeing an inappropriate reel accidentally or replying “ok” to a female friend is not a sin if your intention was clean. In many religious teachings, unintentional exposure is not counted as wrongdoing. The stress you feel is likely coming from overthinking and guilt, which can trigger mental health issues.
Because this has lasted more than 6 months with 10 kg weight loss, weakness, loss of appetite, and depressed mood, it is important to speak with a doctor or mental health professional. Conditions like Depression or Generalized Anxiety Disorder can cause these symptoms and are treatable.
What you should do: • Consult a psychiatrist or psychologist online. • Eat small frequent meals and stay hydrated. • Get regular sleep and light exercise. • Reduce social media exposure if it triggers guilt or anxiety.
If the weight loss and weakness continue, also see a physician to rule out physical issues like Anemia or Hyperthyroidism.
Important: You are only 18, and this problem is very treatable. With proper support and counseling, people recover well. You did not do anything wrong. Getting help now will help your mind and body regain strength. 💙
I trust this helps Thank you Take care
Hello dear I think it is probably and feeling of low confidence. Iam suggesting some precautions for improvement. Please follow them for atleast two months In case of no improvement consult psychiatrist in person for better clarity Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards
Your concerns about recent feelings of weakness, weight loss, and depression are important, and it’s essential to approach these symptoms from a comprehensive perspective. It’s definitely possible that stress and anxiety about your online interactions have contributed to your current mental and physical health state. Stress can significantly impact the body, leading to symptoms like loss of appetite and weight, as well as physical weakness due to inadequate nutrition. It sounds like this has been an ongoing issue for you, given the significant weight loss and depression over the past year. Rather than focusing solely on the social media aspect, let’s consider the broader context. Chronic stress or depression can lead to what’s called psychosomatic symptoms, where the emotional distress begins to manifest physically. The first step is ensuring you’re addressing nutritional deficiencies—make sure you’re eating a balanced diet, even if appetite is low. Consider small, frequent meals high in protein and complex carbohydrates. Hydration is also key; sometimes, feelings of weakness are exacerbated by dehydration.
Getting medical assistance online is a prudent move, but ensure that you’re consulting platforms that connect you to certified health professionals. Discuss with them not just the physical symptoms but also the emotional ones. It’s crucial to explore possibilities like an underlying psychiatric condition such as depression or anxiety disorder, both of which can cause or worsen your symptoms. A mental health assessment may provide clarity, and the practitioner might suggest therapy or medication if necessary. Cognitive Behavioral Therapy (CBT) is one effective treatment for anxiety and depression, allowing you to reframe how you process thoughts and external events. Also, don’t delay seeing a physician in person if your symptoms worsen, because sustained weight loss and weakness might require physical examinations and lab work to rule out other conditions like thyroid disorders, infections, or nutritional deficiencies. Remember, addressing mental health is as important as physical health—getting support from medical professionals and possibly counselors or therapists can be a critical step in improving your overall well-being. Keep noting any symptom changes in a journal to share with the health professional for an accurate assessment.
Hello, Thank you for sharing your situation. Your symptoms may be related to a mental health condition.
First, it is important to understand that accidentally seeing something on social media or having normal conversations with people does not mean you did something wrong. Many people experience unwanted thoughts or guilt even when their intentions are good. These thoughts can become repetitive and cause stress, but they are a mental health issue, not a moral failure.
Your mental stress is also affecting your physical health, so it would be very helpful to speak one to one with a mental health professional (psychologist or psychiatrist or family medicine specialist).
Treatment usually includes: Counseling or psychotherapy (such as cognitive behavioral therapy). Learning techniques to manage intrusive thoughts and anxiety. In some cases, medications prescribed.
Try to maintain regular meals, even if appetite is low. Get adequate sleep (7–8 hours daily). Spend some time exercising or walking daily. Limit excessive social media use if it triggers anxiety. Talk openly with a trusted family member, friend, or counselor.
Please seek immediate help if you experience: Thoughts of self-harm or suicide. Severe inability to eat, sleep, or function normally.
You are only 18 years old, and many people with similar symptoms recover well with the right support and treatment. Speaking with a mental health professional can help you regain your confidence, improve your mood, and restore your physical strength.
Feel free to reach out again.
Regards, Dr. Nirav Jain MBBS, D.Fam.Medicine
