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ragi flour side effects
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Nutrition & Diet
Question #27203
11 hours ago
8

ragi flour side effects - #27203

Shivam

I am really concerned because I've started using ragi flour in my diet since I heard it's super healthy and good for weight loss. But now I’m noticing some weird reactions. Like, a week after adding it into my breakfast routine, I started feeling bloated and had some tummy aches, which isn’t usual for me. I read somewhere that ragi flour side effects might include digestive issues for some people, but I didn’t think it would happen to me! It’s been frustrating. More recently, I also felt a bit of weird heaviness in my stomach that just won’t go away. I’ve tried cutting it out for a day or two, but the other types of flour don't really feel the same in my baked goods. Why would ragi flour cause side effects like this? Have any of you experienced ragi flour side effects, like gas or stomach cramps? I’d love to know if anyone has tips on how to maybe adjust how I’m using it, or if I should just steer clear completely?? I’m trying to keep healthy but not if it means I can’t enjoy my meals! Is there a specific amount of ragi flour that’s safer or anything like that? I'm just a bit lost here.

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