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rajma disadvantages
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Digestive Health
Question #28019
2 hours ago
9

rajma disadvantages - #28019

Ananya

I am really struggling here with my diet since I started getting into kidney beans, especially rajma! They’re supposed to be healthy, right? But I’ve been feeling super bloated and kinda gassy after eating them. I tried them in a curry last week, and oh man, the discomfort lasted for days!! I thought maybe it was just a one-time thing, but nope. I’ve been reading about rajma disadvantages and I feel like I’m in a bit of a pickle. My friends tell me they’re great for protein, but am I missing something? I mean, is it possible that rajma can disrupt digestion for some people? I’m not allergic or anything, and I cooked them thoroughly, but still am dealing with all these issues. Plus, is it true that they can interfere with nutrient absorption the way some articles say? My stomach is like a battlefield, and I’m wondering if I should just steer clear of rajma altogether or what. Should I keep trying to incorporate them into my meals? I don’t wanna miss out on any benefits, but the disadvantages are really scaring me right now!

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