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Digestive Health
Question #27218
8 hours ago
5

pebble poop - #27218

Harsh

I am feeling really anxious about something I've been dealing with for a few weeks now. My poop has been looking like little pebbles, and honestly, it’s freaky. Like, not normal at all! It started a few weeks ago when I began eating less fiber because I was on a low-carb diet. I thought I’d lose weight faster but now I’m having these pebble poops and it's not just one time — it’s been happening consistently. I've read online that it can be a sign of constipation, which is kinda obvious, but I’m worried it might be something more. Could I be causing long-term damage? I’ve tried drinking more water, but it feels like the more I try to fix it, the more it sticks to pebble poop shape. I’m wondering if you guys have had patients say similar things. Like, does this pebble poop mean I need more fiber for sure or could it be some other issue? I feel like I’m stuck and don’t even know how to fix it. My stomach feels kind of bloated too, like it’s not happy about something, maybe it’s just mad at me for changing up my diet. Should I totally stop the low-carb thing? Any insights on making this pebble poop situation better would be helpful!

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