AskDocDoc
/
/
/
does abc juice help in weight loss
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 45M : 09S
background image
Click Here
background image
Nutrition & Diet
Question #27226
45 days ago
80

does abc juice help in weight loss - #27226

Parthiv

I am in a bit of a pickle here and really need some advice. For the last few months, I’ve been trying to shed some pounds, ya know? I heard about this drink called abc juice, and I’m wondering, does abc juice help in weight loss? I saw a bunch of posts online saying it can be a game changer. I even tried making it at home with apples, beets, and carrots, but honestly, the taste isn’t my favorite. Still, I've stuck with it, like, religiously. But I’m not sure if I’m doing it right. My friend swears by it, claiming it helped her drop a good few sizes, but I've only lost a couple of pounds since I started, and that feels like forever. I feel bloated some days and kinda frustated cause I just don't see the results everyone keeps raving about. Does abc juice help in weight loss for real? Or am I just wasting my time gulping this stuff down? Is there a best time to drink it or any tricks to make it more effective? I don’t wanna lose hope but also wanna be realistic about what this abc juice can do. Help!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

ABC juice, made from apples, beets, and carrots, has indeed been touted in some circles as a health elixir, including for weight loss. While these ingredients are rich in important vitamins, minerals, and antioxidants, the direct effect on weight loss might not be as pronounced as some claims suggest. The idea is that by incorporating nutrient-rich foods, you may promote better overall health, which can be part of a balanced weight loss strategy. Apples offer fiber and are low in calories, which is beneficial for weight management. Beets contain nutrients like folate and manganese, and are linked to improved blood flow, while carrots are high in beta-carotene and Vitamin A, supporting vision and the immune system.

However, weight loss is a complex process that generally requires a caloric deficit, meaning you burn more calories than you consume. Relying solely on ABC juice without considering other dietary habits and lifestyle factors might not lead to significant weight changes. Some find juice less satiating than whole foods, potentially leading to increased calorie consumption elsewhere. For some, the natural sugars in these fruits and veggies can add up, especially if consumed in large amounts, which might contribute to feeling bloated as you’ve experienced.

It’s worth trying to drink it in the mornings when your metabolism may be more active, although the timing isn’t critical in terms of weight loss. Consider integrating ABC juice into a broader balanced diet with controlled portion sizes, whole grains, lean proteins, and regular exercise rather than seeing it as a magic bullet for losing weight. To improve the taste and keep things varied, you might add a teaspoon of lemon juice or ginger. If the juice doesn’t suit you, ensure any changes support sustainable habits for long-term health. Always be cautious with any single diet strategy, and if concerned about lack of progress or bloating, consulting a nutritionist may provide more personalized feedback.

19459 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


foods rich in selenium
how many grams of protein in soya chunks
why is jaggery better than sugar
side effects of eating curd daily
are tofu and paneer same
Which foods improve blood circulation?
abc juice results in how many days
does red meat cause inflammation
how much protein in chana sattu
benefits of drinking kishmish water
benefits of ragi java
biotin natural source
how much time to soak sabja seeds
how many calories in 100 gram chana
can we eat dry fruits on empty stomach
fish benefits for brain
advantage of curd
how to know shilajit is original
how much protein in kabuli chana
can i drink mosambi juice at night
soaked dry grapes benefits
is methi good for health
How to gain weight my weight is 40 kg
is gond katira good for health
is tofu same as paneer
Want to gain weight...i am very slim
which time is best to drink beetroot juice
what to eat for anemia
how many calories in moong
which fruit is good in dengue
how much protein is there in chana
red rice glycemic index
ragi contains
symptoms of detoxing liver
Vitamin D Deficiency, VitaminB-12 Deficiency ,Internal Inflammation any Solution?
can we eat amla empty stomach
in how many days beetroot juice show results
is vinegar bad for health
amla has which vitamin
can we drink soaked raisins water
Raisin soaked water benefits
Which foods are good for fatty liver?
how to gain weight with a fast metabolism
how much protein in 100 gm kala chana
is soya chunks vegetarian
is jaggery rich in iron
are saturated fats healthy
is it good to drink amla juice in empty stomach
Supplementation
which fruit juice is good for weakness
blood increase fruits and vegetables
sugar cane is heat or cold
does garcinia cambogia work
how many dry fruits to eat per day
fenugreek seeds water benefits
guava eating benefits
blood increasing vegetables
is dalia rich in protein
how much protein in 100 gram chana
health benefits of food
how much jamun fruit to eat in a day
is mosambi juice good for weight loss
how many amla can i eat in a day
white sugar vs brown sugar calories
shilajit when to take
how much protein in soaked chana
do sprouts have protein
diet chart for sugar patient
how many calories in 100 gm boiled chana
does mosambi have vitamin c
what are the benefits of amla
how many black raisins to eat per day
importance of weight management
pumpkin seeds for weight gain
is lauki good for diabetes
benefits of eating rajma
rajma nutritional value
is paneer and tofu same
does amla juice reduce belly fat
how many amlas per day
blood count increase food
what are the benefits of eating amla
is lemon pickle good for health
diet for healthy life
what does blue spirulina taste like
1 handful roasted chana calories
is ragi good for weight loss
best liver foods
is yoga good for weight loss
ragi java calories
can i drink lemon juice in empty stomach
does dal contain protein
is badam pisin and gond katira same
how to increase ojas
diet chart for diabetes patients
how many surya namaskar to lose belly fat
detox body cleanse
how many gooseberry to eat in a day
blood purifying foods
can we eat fruits in night