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Nutrition & Diet
Question #27232
45 days ago
148

curd good for health - #27232

Riya

I am really confused about whether curd good for health or not! A few weeks ago, I started noticing that whenever I eat curd, my stomach feels a bit off. Like, I get these weird cramps and sometimes I even feel nauseous, which is totally strange because I thought curd was supposed to be healthy. My mom always says curd good for health, and how it's packed with probiotics and stuff. I've even tried those fancy Greek yogurts, thinking maybe they would help, but honestly, not much change. On the flip side, I have friends who say they can't get enough of curd – they eat it every day and swear it's amazing for digestion and keeps them feeling energetic. I wish I could enjoy it too, but now I'm just kinda scared. Is curd good for health, or should I be avoiding it? Maybe I have some kind of intolerance? I’ve never had food intolerances before, but I don't want to keep eating something that might be messing with my gut. Could there be something specific about curd that might not sit well with some people? I'm just trying to figure this out before I end up associating curd as only a bad memory, you know? Help!

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Doctors' responses

Curd, or yogurt, is generally regarded as beneficial for health due to its rich probiotic content which can support gut health. However, it seems like your situation is a bit different given your symptoms. It’s possible that you could have lactose intolerance. Even though curd is often tolerated better than milk due to its lower lactose levels, for some people the lactose present can still cause digestive issues like cramps and nausea. Lactose intolerance varies from person to person, and it might be worth experimenting with lactose-free yogurt to see if your symptoms improve. Another possibility is that you might be reacting to a specific additive or thickener that is sometimes used in commercial yogurts, so examining ingredient lists might help pinpoint the issue. If you’re experiencing significant discomfort, it can be useful to keep a food diary to track your symptoms alongside what you eat, which can help identify recurring patterns. If you’re routinely uncomfortable after consuming curd, it might be time to reduce or eliminate it and see if symptoms improve. In a broader health perspective, while probiotics can be beneficial, they need to suit individual tolerances. You could also try introducing probiotics through other foods or supplements if curd doesn’t agree with you. If concerns persist, consulting with a healthcare professional such as a dietitian can help you find suitable dietary alternatives or to confirm any intolerance through appropriate testing. It’s good to pay attention to what your body is telling you and adjust accordingly to maintain your well-being.

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