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Nutrition & Diet
Question #27256
2 hours ago
5

benefits of kismis - #27256

Tanmay

I am really confused about the benefits of kismis. Lately, I've been feeling super tired and my friends keep telling me to try including more dried grapes (kismis) in my diet. They say the benefits of kismis are amazing for energy levels, but I’m not sure how much I should eat or if it actually works. I tried a few handfuls last week but, honestly, I didn’t notice a huge difference. Do I need to eat it alongside something? Plus, I've read online that kismis can also help with digestion and even improve skin health, right? I have some stomach issues too, like bloating after meals, which makes me wonder if the benefits of kismis include relief from that. It’s kinda frustrating because I want to eat healthier but don’t know where to start. Can someone tell me more about how and when to eat it? Should I consider combining kismis with other foods? And are there any downsides? I heard it can be high in sugars, but that can’t be too bad if the benefits of kismis outweigh that, right? Would love some advice, thanks!

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