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Nutrition & Diet
Question #28092
19 hours ago
11

hemoglobin increasing foods - #28092

Sai

I am really worried about my health lately. I went for a routine check-up and found out my hemoglobin levels are quite low — like under 11 g/dL. My doctor mentioned that I need to consider incorporating more hemoglobin increasing foods into my diet, but honestly, I feel kinda lost about what that even means. I mean, I usually eat a balanced diet, or at least I thought I was, but now I’m questioning everything! I’ve read a bit about iron-rich foods like spinach and red meat, and even some legumes, but what about other hemoglobin increasing foods? Are there specific foods that work better than others? My family has a history of anemia, and I don't want to end up like my mom who struggled with this for years. I also heard that vitamin C helps with iron absorption—should I be eating oranges with my meals or something, or does that really matter? And are there any specific recipes or meals you guys suggest? I am trying to figure all this out fast before my next blood test because I don’t wanna feel weak or fatigued anymore. Any tips or guidance on hemoglobin increasing foods would be super helpful!

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