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natural source of biotin
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Nutrition & Diet
Question #28095
18 hours ago
8

natural source of biotin - #28095

Shivansh

I am really confused about this whole biotin thing. I started having some hair thinning issues and my friend told me that I should look into a natural source of biotin to help with that! So, I began to research and saw that there are a few foods that are considered a natural source of biotin, like eggs and nuts, but then I read somewhere that cooking eggs might destroy the biotin? I don’t want to mess this up even more. On top of that, I’m trying to eat healthier overall but am worried about how much of these foods I need to eat to actually see a difference. Like, how many eggs should I be eating? And I also have a habit of having a lot of almond butter which I hear is also a great natural source of biotin, but is that enough? My doctor suggested I might need to get my levels checked but sometimes I feel overwhelmed with all the info out there. Is there a good balance or something, or can too much of a natural source of biotin be bad for you? I just want to figure this all out and hopefully get my hair back to normal! Any advice would be super helpful!!!

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