AskDocDoc
/
/
/
natural source of biotin
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 41M : 16S
background image
Click Here
background image
Nutrition & Diet
Question #28095
91 days ago
162

natural source of biotin - #28095

Shivansh

I am really confused about this whole biotin thing. I started having some hair thinning issues and my friend told me that I should look into a natural source of biotin to help with that! So, I began to research and saw that there are a few foods that are considered a natural source of biotin, like eggs and nuts, but then I read somewhere that cooking eggs might destroy the biotin? I don’t want to mess this up even more. On top of that, I’m trying to eat healthier overall but am worried about how much of these foods I need to eat to actually see a difference. Like, how many eggs should I be eating? And I also have a habit of having a lot of almond butter which I hear is also a great natural source of biotin, but is that enough? My doctor suggested I might need to get my levels checked but sometimes I feel overwhelmed with all the info out there. Is there a good balance or something, or can too much of a natural source of biotin be bad for you? I just want to figure this all out and hopefully get my hair back to normal! Any advice would be super helpful!!!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Biotin, also called vitamin B7, is commonly recommended for hair health, although the evidence supporting its effectiveness on hair growth or hair thinning is kinda limited if your intake is already adequate. It’s true that foods like eggs, nuts, seeds, and certain veggies like spinach, are natural sources of biotin, which is good for maintaining healthy hair, skin, and nails. The worry about cooking eggs isn’t entirely off-base: cooking can somewhat reduce the biotin content because the protein avidin in raw egg whites binds to biotin, making it less available. But eating raw eggs isn’t safe due to the risk of Salmonella, and typically, a varied diet provides sufficient biotin without you needing to eat raw eggs.

For a balanced intake with minimal risk, aiming for about 1-2 eggs per day as part of a balanced diet could contribute to an adequate biotin intake. Almond butter is indeed another excellent source, and including other nuts like walnuts and peanuts can help round things out. There’s generally no need for a ‘biotin overload’ unless a genuine deficiency is diagnosed—your doctor might be right about getting levels checked if you’re concerned, especially since underlying conditions causing hair thinning could need different treatment.

As for amounts, adults typically need about 30 micrograms of biotin per day, which can usually be met by dietary sources without supplementation. It’s rare, but excessive biotin supplementation can interfere with some medical tests, so sticking to food sources is usually safer unless otherwise directed by a healthcare professional. Make sure your overall diet is varied, balanced, and includes a range of vitamins and minerals essential for general health, or you might want to talk to a dietitian for more personalized advice. Addressing other potential factors like stress, genetics, or hormonal changes might also be necessary for developing a comprehensive approach to your hair thinning issue.

20500 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how much protein in soybean chunks
is amla juice good for health
what are healthy foods
which juice is cool for body
plum juice benefits for health
why less use of fats is suggested in your diet
is ragi heat or cold
selenium containing foods
what are the benefits of eating amla
is buffalo milk good for health
rajma good for diabetes
what is kanji vada
food rich in selenium and zinc
do sugarcane juice increase weight
abc juice benefits
which food contains vitamin b12
is rajma good for weight loss
How to create a safe weight loss diet plan for a 50-year-old woman with arthritis and heart condition?
benefits of soaked black raisins
does drumstick cause gas
how to eat sabja seeds
weight loss surgery
jaggery vs sugar which is better
selenium foods vegetarian
is eating soya chunks daily healthy
how to eat gond
how many grams of soya chunks per day for male
how much protein does soya chunks have
is sugarcane juice good for liver
can we drink sugarcane juice after workout
what is garcinia cambogia
how apple cider vinegar is made
is jaggery rich in iron
how to consume sattu
is onion good for liver repair
what is cumin
best food to detox liver
how to detoxify my body
how to eat raw amla
What is my ideal weight range and how to safely lose weight at 21 years old?
what is the use of saffron
how to eat isabgol
benefits of raisins soaked in water
haemoglobin increasing food
can we drink lemon water in empty stomach
benefits of drinking raisin water in empty stomach
Best deit plan for a patient suffering from liver last stage and hepatitis C
filtered vs refined oil
what to eat when you have a cold and cough
what is cumin used for
hemoglobin food list
what happens if we eat amla daily
what is shilajit good for
What to do if my 6-year-old daughter weighs only 13 kg and has been a poor eater?
disadvantages of eating curd in morning empty stomach
Which foods detox liver naturally?
which is better sugar or jaggery
how much protein does sattu have
what does vitamin c do
Side effects of taking creatine monohydrate and I have dysmenorrhea.
is sugar and jaggery same
healthy diet gives you might
how to eat mosambi
leafy green vegetables names
eating soya chunks daily is good or bad
natural b12 sources
benefits of lime water
is sugar cane juice good for weight loss
can we soak all dry fruits together
how to eat amla
benefit of lime water
how to slower your metabolism
is mosambi good for weight loss
how many amla candy to eat in a day
does sprouts help in weight loss
why i can't lose weight
do bananas cause constipation
green tea side effects on skin
benefits of drinking lime water
maintain healthy weight
homemade liver cleanse juice
ragi kali benefits
ragi java calories
disadvantages of ragi
blood gain food
how many calories in daliya
how much time sabja seeds should be soaked
how many calories in jaggery
is sattu rich in protein
amla beetroot juice
raisin water for weight loss
boiled soya chunks protein per 100g
diabetic patients diet chart
is dalia good for health
how to use wheatgrass powder
how many calories in moong
ragi contains
is sugarcane juice hot or cold for body
how to lose weight while breastfeeding
how many gooseberry to eat in a day