What is the average size for a man's penis at 30, and how can I safely improve my confidence? - #30406
“హాయ్ డాక్టర్, నా పురుషాంగం సైజ్ చాలా చిన్నగా ఉందని నాకు అనిపిస్తోంది. దీనివల్ల నా ఆత్మవిశ్వాసం కూడా తగ్గుతోంది. నా వయసు 30 సంవత్సరాలు. మెడికల్గా సాధారణ సైజ్ అంటే ఏమిటి? అలాగే సేఫ్గా నేను ఏమి చేయగలను? దయచేసి నాకు మార్గదర్శనం చేయండి.”
How do you feel about your penis size compared to others?:
- Much smallerHave you experienced any physical discomfort related to this concern?:
- Yes, frequentlyHow has your confidence been affected in social or intimate situations?:
- Not affected at allHave you discussed this concern with a healthcare professional before?:
- No, this is my first timeAre you currently taking any medications or supplements?:
- Not sureWhat methods have you considered or tried to address your concerns?:
- Pills or supplementsHow would you describe your overall mental and emotional health?:
- Good but occasionally stressed100% Anonymously
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Doctors' responses
Hello dear See as per clinical literature Below is the range of normal penis size Average length it is 12–16 cm (4.7–6.3 inches) Average circumference is about ) 10–13 cm (4–5 inches) Erection below 2.75 cm is considered micropenis which is a rare condition Iam suggesting some precautions for improvement Please follow them for atleast two months Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards
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