What is the average size for a man's penis at 30, and what can I do if I feel mine is too small? - #30410
“హాయ్ డాక్టర్, నా పురుషాంగం సైజ్ చాలా చిన్నగా ఉందని నాకు అనిపిస్తోంది. దీనివల్ల నా ఆత్మవిశ్వాసం కూడా తగ్గుతోంది. నా వయసు 30 సంవత్సరాలు. మెడికల్గా సాధారణ సైజ్ అంటే ఏమిటి? అలాగే సేఫ్గా నేను ఏమి చేయగలను? దయచేసి నాకు మార్గదర్శనం చేయండి.”
How do you feel about your current size?:
- NeutralHave you experienced any physical discomfort related to this issue?:
- No, neverHow often do you engage in sexual activity?:
- RarelyHave you discussed your concerns with a partner?:
- No, not yetAre there any other concerns affecting your self-esteem?:
- No other concernsHave you tried any products or treatments for this concern?:
- No, not yetHow would you describe your overall health?:
- Excellent100% Anonymously
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Doctors' responses
Hello dear See as per clinical literature Below is the range of normal penis size Average length it is 12–16 cm (4.7–6.3 inches) Average circumference is about ) 10–13 cm (4–5 inches) Erection below 2.75 cm is considered micropenis which is a rare condition Iam suggesting some precautions for improvement Please follow them for atleast two months Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards
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