Yeh jo aap issue face kar rahe hain, ise premature ejaculation kaha jaata hai aur yeh common hai. Sabse pehle, yeh samajhna zaroori hai ki premature ejaculation aapki psychological health ya stress factors se juda ho sakta hai, ya kabhi kabhi physical issues bhi contribute kar sakte hain. Aap yeh observe kar rahe hain ki intercourse ke doran ejaculation control kum hota hai, lekin masturbation mein acha control hai. Yeh situational anxiety ya performance pressure ki wajah se bhi ho sakta hai. Aap relaxation techniques jaise deep breathing ya stress-reduction exercises try karke dheerein dheerein relief paa sakte hain. Apart from this, involvement in pelvic floor exercises, jaise ki kegel exercises, se bhi kuch logon ko fayda milta hai, as it strengthens muscles involved in ejaculation. Also, ‘start-stop’ or ‘squeeze’ techniques during masturbation can help to improve ejaculatory control over time by increasing awareness of sensation leading to ejaculation. Agar yeh self-help strategies se madad nahin mil rahi hai, toh medical intervention may be considered, jisme medications like SSRIs (Selective Serotonin Reuptake Inhibitors) or topical anesthetic creams involved hote hain, lekin unka use specialist consultation ke baad hi karna chahiye. Lastly, agar yeh problem aapki das takar sakti hai, medical advice lena best hoga options aur treatments ke baare mein. Agar symptoms kisi bhi psychological distress ko indicate karte hai, a therapist or counselor ke sath bhi baat karne mein koi harm nahi h. Keep monitering and seeking help as necessary.
What to do if I ejaculate in less than a minute during intercourse but can control it while masturbating?
Umar 26 saal • Erection normal hai • Partner ke touch/intercourse mein 1 minute se kam mein ejaculation ho jata hai • Masturbation mein control zyada rehta h
How long have you been experiencing this issue during intercourse?:
- More than 6 monthsHow often do you engage in sexual intercourse?:
- Occasionally (1-3 times a month)Have you noticed any patterns or triggers that lead to early ejaculation?:
- Nervousness or anxietyDo you experience any discomfort or pain during intercourse?:
- No discomfort at allHow would you rate your overall sexual satisfaction?:
- DissatisfiedHave you discussed this issue with your partner?:
- No, not yet100% Anonymously
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Doctors' responses
Hello dear Please be aware See following medications can be taken in case if preventive therapy is not successful
Sildenafil empty stomach to be taken Tadalafil Accordingly if recommended by gynacolologist Vardenafil Levitra or Staxyn in case if allergic to Sildenafil Avanafil accordingly if recommended In addition please take the following precautions Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards
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