What to do if I ejaculate quickly during intercourse but not during masturbation?

A scenario where ejaculation occurs swiftly during intercourse but remains controlled during masturbation is a fairly common issue among young men. This might be related to both psychological and physiological factors. One possible reason is performance anxiety or high arousal levels when with a partner, which can expedite ejaculation. There could also be a difference in the level of sensitivity experienced during intercourse compared to masturbation which may contribute. To address this, you can consider various strategies. Start by trying pelvic floor exercises, known as Kegel exercises; these strengthen the muscles involved in ejaculation control. To do this, identify the muscles you use to stop urination, contract them, hold for a few seconds, and release. Repeat daily, gradually increasing the duration and frequency. Anxiety can play a huge role, so working on relaxation techniques like deep breathing, mindful meditation or yoga might aid in reducing stress levels. Using desensitizing creams or sprays available over-the-counter can temporarily reduce penile sensitivity, but it’s good to check in with a healthcare professional for advice tailored to personal circumstances. Behavioral techniques such as the pause-squeeze method or stop-start method practiced with your partner might also help. If this persists despite these efforts, it could be beneficial to consult a healthcare provider who might explore underlying concerns or suggest other therapies such as medications or counseling. Remember the aim is steady improvement over time without any undue pressure on yourself or your relationships.