Can I get a 3000 kcal meal plan for weight gain with prediabetes?
Can I get a 3000 kcal meal plan per day? My age is 24, 5.8ft height, male, current weight 58-59kgs, Target weight is 65-70kgs, I have pre diabetes (early stage), My chest and Back are lagging behind and waist is thin (but I think it is good), Gym 3X per week
How long have you been following a specific diet plan?:
- Less than a monthWhat types of foods do you typically enjoy or prefer?:
- High-protein foodsHow often do you experience symptoms related to prediabetes?:
- RarelyHave you worked with a nutritionist or dietitian before?:
- No, neverWhat is your current level of physical activity outside the gym?:
- Sedentary (little to no exercise)Do you have any food allergies or intolerances?:
- No, noneHow would you rate your overall energy levels throughout the day?:
- Moderate100% Anonymously
No sign-up needed.
Doctors' responses
Hello dear Weight gain depends upon body metabolism. It can be modified according to diet and exercise Iam suggesting some precautions for improvement. Please follow them for atleast a month Replacement of carbohydrates with protein diet Take nuts and fruits in between meals Be hydrated Avoid junk food Take zincovit multivitamin therapy onca a day for 1 month Take ashwagandha for strength Consume butter and ghee for weight gain Replacement of sugar with jaggery Avoid refined food Do physical exercise atleast half an hour daily Avoid excessive thinking Add milk products for calcium level Hopefully improvement will occur In case of no improvement consult a dietician in person for better clarity Regards
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
