does banana increase weight - #28780
I am trying to figure out if banana increase weight, like does eating them actually make a difference? I’ve been on this diet for a few months now, trying to lose some extra pounds for my wedding next year. But my friends keep saying banana increase weight because they’re high in sugar or whatever. Last week, I started adding them to my smoothies thinking they were healthy, but now I’m second-guessing all this. I feel like maybe I’ve missed something. And like, I don’t eat them everyday or anything, but 2-3 a week. It's super confusing! Last time I checked, the scale didn't really budge much, but that could be from other reasons too, I guess. I exercise regularly but I also have this sweet tooth issue, and bananas seemed like an easy fix. Do you think I should cut them out completely? Or is the idea that banana increase weight just a myth? Also, I read somewhere that they’re good for energy, but how does that tie into weight gain? It’s all just kinda all over the place for me. Any thoughts would be super helpful!
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