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Nutrition & Diet
Question #28780
45 days ago
99

does banana increase weight - #28780

Janvi

I am trying to figure out if banana increase weight, like does eating them actually make a difference? I’ve been on this diet for a few months now, trying to lose some extra pounds for my wedding next year. But my friends keep saying banana increase weight because they’re high in sugar or whatever. Last week, I started adding them to my smoothies thinking they were healthy, but now I’m second-guessing all this. I feel like maybe I’ve missed something. And like, I don’t eat them everyday or anything, but 2-3 a week. It's super confusing! Last time I checked, the scale didn't really budge much, but that could be from other reasons too, I guess. I exercise regularly but I also have this sweet tooth issue, and bananas seemed like an easy fix. Do you think I should cut them out completely? Or is the idea that banana increase weight just a myth? Also, I read somewhere that they’re good for energy, but how does that tie into weight gain? It’s all just kinda all over the place for me. Any thoughts would be super helpful!

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Doctors' responses

Bananas themselves aren’t inherently fattening, so eating them doesn’t directly make you gain weight. They are nutritious, high in fiber, and can be part of a balanced diet. The concern some people have is about their natural sugar and carbohydrate content. However, moderate consumption, like 2-3 a week, especially when paired with exercise and a balanced diet, is unlikely to be the reason the scale isn’t moving. The key to weight loss is maintaining a calorie deficit, meaning you consume fewer calories than you burn. Bananas are relatively low in calories, around 90-120 per banana, depending on size. They are a good source of potassium, vitamin C, and B6, which offer numerous health benefits. Their natural sugars and fiber can be useful for quick energy, making them a good choice before workouts. Cutting out bananas might not be necessary unless you find they trigger excessive hunger or cravings. For weight management, focus on portion control, balanced meals, and monitoring overall calorie intake. Pay attention to other dietary choices that might inadvertently add calories, like high-fat or sugary snacks. Addressing your sweet tooth with fruits like bananas might actually prevent you from reaching for less healthy options. If you’re noticing that your weight hasn’t changed, it could also be due to factors like water retention, muscle gain from exercise, or other parts of your diet. Continue to track your overall progress and don’t fixate too much on a single food. If needed, consult with a nutritionist or dietitian for personalized advice.

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