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Sexual Health & Wellness
Question #23357
90 days ago
155

does masturbation cause ed - #23357

Dev

I am really confused about something and hope someone can help clear this up. Lately, I've been noticing some issues with my performance, and I’m kinda freaking out. I’m in my late 20s, and everything seemed fine until recently. I've always been open about my sexuality and have used masturbation as a way to relieve stress. But now, I’m really wondering — does masturbation cause ED? A couple of weeks ago, I had a few instances where I couldn’t get or maintain an erection, which was super embarrassing! I mean, I just figured it was a one-off thing, but it keeps happening. I’ve read online that habits like frequent masturbation might be linked to erectile dysfunction, which really got me worried! Like, is it too much? Should I be cutting back? I feel like I might be sabotaging myself or something. I don't want to be the guy who can't perform, ya know? Just want to hear from any experts or anyone who’s been through this. Does masturbation cause ED, and if so, how does that even happen? I’m at a loss here and really need some insight!

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Doctors' responses

Masturbation, by itself, does not cause erectile dysfunction (ED). This is a common misconception, but there’s no scientific evidence linking masturbation alone to ED. Erectile dysfunction can result from a range of factors, including physical, psychological, or a combination of both. In your case, since you’re concerned about recent performance changes, it’s worth exploring other possible explanations. Stress, anxiety, and fatigue are known contributors to ED, especially in younger men. You mentioned using masturbation to relieve stress, and if anxiety around sexual performance is building up, it might contribute to the difficulty you’re experiencing. Other factors such as alcohol, smoking, and even medications (both prescription and recreational) could play a part as well.

If you find that these issues persist, it may be beneficial to consider lifestyle adjustments. Reducing stress, ensuring adequate sleep, and maintaining a balanced diet may support overall sexual health. Additionally, cutting down on excessive use of pornography could help, as it sometimes affects sexual expectations and performance. If these adjustments don’t lead to improvement, talking to a healthcare provider can be very beneficial. They might suggest further evaluations to rule out physiological causes such as hormonal imbalances or vascular problems. Remember, occurrences of temporary ED is quite common and having performance issues occasionally doesn’t mean you’ll have long-term erectile dysfunction. Seeking support and getting a thorough medical review is key to addressing and managing this condition effectively.

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