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how to increase timing during sex
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Sexual Health & Wellness
Question #25134
45 days ago
77

how to increase timing during sex - #25134

Rashi

I am really struggling with my performance lately, especially when it comes to how to increase timing during sex. A few weeks ago, after a long day at work, my partner and I tried to spice things up, but I just couldn’t keep it going. It was embarrassing, to be honest, and I’m kinda scared it’ll keep happening. We’ve been together for a while and usually have a good rhythm, but suddenly I find myself rushing through it. I’ve read some stuff online about techniques for how to increase timing during sex, but some seem so complex or just not practical like counting or breathing exercises. Should I be doing something specific to train myself? I’m worried these issues are more than just a fluke. Like, do I need to consult a doctor or something? I heard anxiety can play a big part in this, and that's been a bit of a problem with work stress lately, too. What are some straightforward tips on how to increase timing during sex without making it feel like a chore or a task? Also, is there a way to talk to my partner about this without making it worse? Just looking for advice from anyone who's been there and knows how to increase timing during sex in a real way, not just textbook stuff.

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Doctors' responses

Increasing timing during sex often involves addressing both physical and psychological factors, and it’s great that you’re looking for practical solutions. One common approach is through behavioral techniques. Start with the stop-start method: during intercourse, when you feel close to climax, pause for a moment, and let the feeling subside before continuing. Over time, this helps you gain better control. Another approach is the squeeze technique, where you or your partner gently squeeze the end of your penis to reduce arousal. These methods may need some practice but can be effective without feeling too complicated.

Given the stress and anxiety, which you’ve acknowledged could be contributing factors, it might be helpful to try some relaxation techniques. Consider practicing mindfulness or meditation to help manage overall stress, which can, in turn, aid in reducing anxiety during sexual activity. Also, maintaining regular physical activity can improve endurance and overall sexual performance.

Open communication with your partner is crucial. Approach the topic honestly and calmly, expressing your desire to work on this together as a team. Reassure them that this is not a reflection of your feelings or attraction, but rather a common issue you’re willing to address.

You mentioned being worried about this being more than a fluke; it’s worth consulting a healthcare provider if these changes don’t help. They can assess for any underlying conditions, such as hormonal imbalances or medication side effects, that could be affecting performance. In some cases, cognitive behavioral therapy (CBT) can also be beneficial if anxiety is significantly impacting your sex life.

Avoid overloading on supplements or remedies from unreliable sources; these can sometimes do more harm than good. Stick with evidence-based strategies and professional advice.

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