AskDocDoc
/
/
/
how to increase timing during sex
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 37M : 31S
background image
Click Here
background image
Sexual Health & Wellness
Question #25134
90 days ago
159

how to increase timing during sex - #25134

Rashi

I am really struggling with my performance lately, especially when it comes to how to increase timing during sex. A few weeks ago, after a long day at work, my partner and I tried to spice things up, but I just couldn’t keep it going. It was embarrassing, to be honest, and I’m kinda scared it’ll keep happening. We’ve been together for a while and usually have a good rhythm, but suddenly I find myself rushing through it. I’ve read some stuff online about techniques for how to increase timing during sex, but some seem so complex or just not practical like counting or breathing exercises. Should I be doing something specific to train myself? I’m worried these issues are more than just a fluke. Like, do I need to consult a doctor or something? I heard anxiety can play a big part in this, and that's been a bit of a problem with work stress lately, too. What are some straightforward tips on how to increase timing during sex without making it feel like a chore or a task? Also, is there a way to talk to my partner about this without making it worse? Just looking for advice from anyone who's been there and knows how to increase timing during sex in a real way, not just textbook stuff.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Increasing timing during sex often involves addressing both physical and psychological factors, and it’s great that you’re looking for practical solutions. One common approach is through behavioral techniques. Start with the stop-start method: during intercourse, when you feel close to climax, pause for a moment, and let the feeling subside before continuing. Over time, this helps you gain better control. Another approach is the squeeze technique, where you or your partner gently squeeze the end of your penis to reduce arousal. These methods may need some practice but can be effective without feeling too complicated.

Given the stress and anxiety, which you’ve acknowledged could be contributing factors, it might be helpful to try some relaxation techniques. Consider practicing mindfulness or meditation to help manage overall stress, which can, in turn, aid in reducing anxiety during sexual activity. Also, maintaining regular physical activity can improve endurance and overall sexual performance.

Open communication with your partner is crucial. Approach the topic honestly and calmly, expressing your desire to work on this together as a team. Reassure them that this is not a reflection of your feelings or attraction, but rather a common issue you’re willing to address.

You mentioned being worried about this being more than a fluke; it’s worth consulting a healthcare provider if these changes don’t help. They can assess for any underlying conditions, such as hormonal imbalances or medication side effects, that could be affecting performance. In some cases, cognitive behavioral therapy (CBT) can also be beneficial if anxiety is significantly impacting your sex life.

Avoid overloading on supplements or remedies from unreliable sources; these can sometimes do more harm than good. Stick with evidence-based strategies and professional advice.

19935 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Problems.Related to sex and erectile
Inquiry About Erection Weakness and Sildenafil Use
“Premature ejaculation since marriage — need effective on-demand medicine”
What is causing pain and thin skin on the head of my penis after balanitis?
what are the side effects of masterburation on memory
how to increase penis stamina
Mera sharir nhi chlta h kya problem hogi
Concerns About Testicular Torsion Risk
What to do for epididymal hypertension pain after intimacy in an 18-year-old male with varicocele?
How can I reduce sensitivity in my penis after frequent masturbation?
how to increase sexual desire in male
how to increase penis size
What is causing pain and redness on the head of my penis after balanitis?
how to do sex for long time
what is the best cream for erectile dysfunction
Understanding Anti-HBe Antibody and Marriage Implications
What to do if I have nightly ejaculation with burning sensation and weakness?
Circumsizedmy dick please on info
is masturbation increase height
how to increase libido in men
How to maintain a good and healthy sex
How to improve stamina and sex power
how to increase penis size naturally
Duda sobre algo que me pasó durante mi ciclo
Erectile dysfunction
How to improve intermittent erection
how to prevent premature ejaculation
Chord infection and reactionary hydrocele
condom side effects
condom sex is safe
White ricelike particles in semen
how to increase the sex time
what are the effects of masturabation to the brain
Understanding the Use of the 72 Pill and Its Precautions
Preejactulation
sexual health counseling
What urinating blood means after being married for two days as a woman
how to increase sex power in men
Erection Issues During Ovulation Days
Erection Issues After Taking Herbal Medicine
How to treat jock itch on the penis that hasn't improved with luliconazole after 1 week?
Premature ejaculation is happening
Erectile Dysfunction After Taking Herbal Medicine
is condom 100 safe
Sexual health nightfall ki problem
Consultation for Erection and Premature Ejaculation Issues
does beetroot help sexually
what alcohol makes you last longer in bed
Loss of Sexual Desire After Injection
need help in getting fertility treatment
What causes persistent body odor in men despite daily bathing and hygiene?
What are the side effects of Sildenafil and how can I improve performance naturally instead?
Erectile dysfunction premature ejaculation
What to do for hard lumps on my genitals that have been there for a year without pain?
Struggling with Sexual Performance After Marriage
how to increase your sex time
which viagra tablet is best for male
how to increase time in sex
Persistent Itching and Discharge in Private Area
is mastrubation harmful
can we do sex on amavasya
Discomfort in Pelvic Floor After Ejaculation and Urination
nightfall, nocturnal emission, sexual health, male problem, weakness
What is causing my mental pressure and difficulty concentrating after not having sex for a while?
can masturbation cause erectile dysfunction
Can I get pregnant if we didn't have penetrative sex and were fully clothed?
Regarding erection problem.......
what to drink to last longer in bed pills
Redness swelling and Itching in vaginal area and little dry white cheese like substance down there...
What are the risks of using metformin without a prescription for 7 months?
Consultation about Phimosis
What to do for nightly semen leakage with burning sensation and weakness?
HOW TO IMPROVE MY SEX LIFE IN BEDROOM
what is the best natural drink for erectile dysfunction
How to Improve Timing During Sex
What to do if my penis isn't working well after frequent masturbation at 16 years old?
is watching porn bad
Como estar segura de que no es embarazo
does masturbation stops height
What to do for pain and redness on the head of my penis after balanitis?
What are these genital growths that look like warts and can I marry if they are gone?
What is the cause of my downward penile curvature and do I need treatment?
Is it normal to have small rough bumps near the base of the glans on my penis?
Decrease in Sex timing, desire and pennis size
What causes one testis to shrink after swelling and how can it be treated?
does viagra work for women
PAIN IN PENIS AT THE TIME OF ERECTION.
how to massage pennis
How to increase penis size, sex timing qualityand quantityof sperms
Pain in penis in morning and during erection
Erection problem in second time
how to harden penis
how to improve sex timing
How to get rid off on Premature ejeculation issue
How to stop doing masturbation ?
how to make pennis thicker and longer naturally
What causes persistent strong body odor in men despite good hygiene?
What to do if my period is late after unprotected sex and a negative pregnancy test?
how long does temporary erectile dysfunction last
how to increase cock size