curd is rich in - #27579
I am feeling kinda confused about this whole curd thing and what it actually does for health. Last week, I’ve been dealing with some digestive issues, like bloating and discomfort after meals. My friend suggested that maybe adding more curd in my diet could help, since she says curd is rich in probiotics. I thought, well, could curd be good for gut health? I mean, what does it mean when people say “curd is rich in” probiotics and nutrients? I read a bunch online, but I’m not sure what’s really true. I tried eating some plain curd with fruit for breakfast yesterday and while I liked it, I still felt kinda uneasy after. Is it too much or too little curd that helps? Like if curd is rich in calcium too, does that really matter if I’m not consuming enough of it consistently? I dunno if all the health claims around curd are exaggerated or what, and I really wanna know if I should be eating more of it or what to mix it with? Please help!
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