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Mental & Emotional Health
Question #26302
4 hours ago
6

what is 5htp - #26302

Hriday

I am really confused about this whole 5htp thing. I started feeling super anxious and just off-balance for no reason, right? My friend suggested I try this supplement called 5htp, said it could help lift my mood or something. But what exactly is 5htp? Like, what is it supposed to do? I did some reading online, and it seemed like 5htp is related to serotonin, and my doc mentioned something about serotonin levels being low. Is that right? I don’t get how a supplement can impact something so complex, ya know? I tried taking 5htp for a week, and I felt a lil different—maybe a bit more balanced? But also kinda sleepy, which was weird. It worries me tho, cause I started getting some stomach issues like bloating. Could it be the 5htp doing that? Also, if I’m already on medications for anxiety, is it safe to take 5htp too? I feel like I need a better understanding of this because it seems like everyone is talking about this 5htp like it’s a magic pill or something. Are there any side effects or interactions I should know about? Any insight would help, thanks!

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