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red banana nutrition
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Nutrition & Diet
Question #27680
11 hours ago
6

red banana nutrition - #27680

Diya

I am really confused about these red bananas I found at the store. Like, are they actually good for you? I mean, I always thought bananas were bananas, you know? But I was reading about red banana nutrition the other day and it said they have more vitamins and stuff than the regular ones! I love fruit and I try to eat healthy, but I didn't know I needed to be looking for red bananas. Is there really a big difference in the red banana nutrition compared to the yellow ones? I bought a bunch, and my kids are super excited to try them, but now I'm worried they won’t like them. I also heard that the red banana nutrition helps with digestion, which is awesome since my little one has been having some tummy troubles lately. Can I just substitute them in recipes where I'd normally use regular bananas, or like, should I be careful? Also, how do you even tell when they’re ripe? The ones I got looked a bit brownish, but not mushy. Hoping someone can clear up this whole red banana nutrition thing for me, because I really wanna make sure I’m feeding my family the best options!

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