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Nutrition & Diet
Question #27720
4 hours ago
5

ragi kool benefits - #27720

Pari

I am dealing with some really weird health issues lately, and I've been trying to figure out what changes to make in my diet. A friend of mine mentioned ragi, and specifically the ragi kool benefits, but I honestly don’t know much about it. I've been feeling kind of sluggish, and I wonder if adding ragi kool could help with that?? I read it has a lot of nutrients like calcium and iron, which I might be low on since I’m not eating enough greens these days. I also struggle with cravings, especially in the evenings, and I’m told the ragi kool benefits could help keep me full for longer?? Like, is that true? I tried making it yesterday and it kinda turned out thick and gummy, not sure if that’s how it’s supposed to be! Do you think the ragi kool benefits are best realized if it's cooked a certain way or mixed with something? I’ve looked up some recipes, but is there a common mistake people make when they start using ragi? I really just want to feel better and more energetic—I can’t tell if this is worth pursuing or if I should just stick with what I know. Any advice would be super helpful!

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