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Nutrition & Diet
Question #27671
2 hours ago
3

advantage of curd - #27671

Rohan

I am really curious about the advantage of curd, like, I've heard so many things about it lately. A few weeks ago, I started feeling super bloated after meals, and it was kinda driving me crazy! My friend suggested I try eating curd because she swears by the advantage of curd for digestion, but I was a bit skeptical at first. I mean, how could something like curd really help? Anyway, I gave in and started eating it every day, and I actually noticed a difference. My tummy didn't feel as tight, and I felt lighter, but then sometimes I wonder if that's just in my head. The other night I had this massive bowl of curd with some fruits and honey (feels like I was on a health kick), and I read somewhere that it helps with gut health too – which gives another advantage of curd, right? Like, am I supposed to feel better just eating curd? But also, I’m not lactose intolerant or anything (thankfully), I just don't wanna overdo it. I guess I'm just looking for insight on how many benefits the advantage of curd really has, ya know? Like, is there a limit to how much I should have in a day? Or are there other ways to consume it to get the most out of it? Should I stick to plain curd or try flavored ones? Anything helps!!

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