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Nutrition & Diet
Question #27671
45 days ago
228

advantage of curd - #27671

Rohan

I am really curious about the advantage of curd, like, I've heard so many things about it lately. A few weeks ago, I started feeling super bloated after meals, and it was kinda driving me crazy! My friend suggested I try eating curd because she swears by the advantage of curd for digestion, but I was a bit skeptical at first. I mean, how could something like curd really help? Anyway, I gave in and started eating it every day, and I actually noticed a difference. My tummy didn't feel as tight, and I felt lighter, but then sometimes I wonder if that's just in my head. The other night I had this massive bowl of curd with some fruits and honey (feels like I was on a health kick), and I read somewhere that it helps with gut health too – which gives another advantage of curd, right? Like, am I supposed to feel better just eating curd? But also, I’m not lactose intolerant or anything (thankfully), I just don't wanna overdo it. I guess I'm just looking for insight on how many benefits the advantage of curd really has, ya know? Like, is there a limit to how much I should have in a day? Or are there other ways to consume it to get the most out of it? Should I stick to plain curd or try flavored ones? Anything helps!!

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Doctors' responses

Curd, often known for its probiotic properties, can indeed be a helpful addition to the diet, especially for digestion and gut health. It contains live bacteria that are beneficial for your gut microbiome, which plays a crucial role in digestion. The probiotics help balance the intestinal flora, which might explain why you feel less bloated after meals. Furthermore, curd is an excellent source of calcium and protein, supporting overall health. As far as how much to consume, moderation is key. Consuming about 1 to 2 servings per day—approximately 150 to 200 grams per serving—should be sufficient to see the benefits without overdoing it. Too much can lead to an imbalance, potentially causing digestive issues rather than helping them.

You can definitely mix it up with fruits and honey, as you’ve been doing. This adds nutritional value and flavor. It’s often better to stick to plain curd since flavored varieties often contain added sugars, which aren’t as beneficial for health. However, you can add naturally sweet ingredients at home. If you need variety, try using curd in savory dishes like raita or as a marinade. Just make sure you’re combining it with other healthy food choices and maintaining a balanced diet. Since you aren’t lactose intolerant, curd should generally be safe, but if you start experiencing discomfort or any adverse effects, it might be good to slightly adjust intake or consult with a healthcare professional. In summary, including curd can be part of a well-rounded diet. Keep paying attention to how your body responds to it and adjust accordingly to match your lifestyle and dietary requirements.

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