50 gram soyabean protein - #27832
I am really confused about something after my recent fitness journey. I started hitting the gym more seriously and have been looking into protein sources, especially plant-based ones. My coach suggested including 50 gram soyabean protein in my daily intake. I tried adding soyabean protein powder into my shakes, but honestly, the taste is a bit off for me, and I’m not sure if I'm doin it right. I thought I’d feel more energized after increasing the 50 gram soyabean protein, but sometimes I still feel a bit sluggish. I also read that combining soyabean protein with other foods can enhance its benefits, but I’m not exactly sure what works best? Like, do I need to be eating more carbs or just other proteins? My last blood tests showed that my vitamin levels were a bit off too, could that be connected to how I’m incorporating 50 gram soyabean protein into my diet? I don’t wanna mess this up, especially since I’m really trying to focus on my health right now. Any advice would really help!
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