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Nutrition & Diet
Question #28082
2 hours ago
5

b12 supplement food - #28082

Vikram

I am really confused about this whole B12 supplement food thing. A couple of months ago I started feeling super tired and weak, like I could barely get out of bed. I went to the doc and they mentioned something about possible B12 deficiency and suggested I look into B12 supplement food. I tried to incorporate more of those foods into my diet — you know, like eggs, dairy, and meats — but it’s hard to stick to a strict regimen! I’m trying to be healthier, but my schedule is just all over the place. I also read somewhere that B12 absorption can kinda drop as you age, and I’m not exactly a spring chicken anymore! I took some B12 supplements too, but I’m wondering if adding B12 supplement food is enough. Like, are the supplements and food even working together, or am I just wasting time and money? Do you think if I focus on B12 supplement food I could reduce the supplements? I’m kinda over all this back and forth about vitamins. Plus, I’ve heard mixed things about how effective B12 in food is compared to pills. Any thoughts or advice?

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