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Nutrition & Diet
Question #28082
90 days ago
505

b12 supplement food - #28082

Vikram

I am really confused about this whole B12 supplement food thing. A couple of months ago I started feeling super tired and weak, like I could barely get out of bed. I went to the doc and they mentioned something about possible B12 deficiency and suggested I look into B12 supplement food. I tried to incorporate more of those foods into my diet — you know, like eggs, dairy, and meats — but it’s hard to stick to a strict regimen! I’m trying to be healthier, but my schedule is just all over the place. I also read somewhere that B12 absorption can kinda drop as you age, and I’m not exactly a spring chicken anymore! I took some B12 supplements too, but I’m wondering if adding B12 supplement food is enough. Like, are the supplements and food even working together, or am I just wasting time and money? Do you think if I focus on B12 supplement food I could reduce the supplements? I’m kinda over all this back and forth about vitamins. Plus, I’ve heard mixed things about how effective B12 in food is compared to pills. Any thoughts or advice?

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Doctors' responses

If you’ve been diagnosed or suspect a B12 deficiency, it is important to address it appropriately as it plays a vital role in energy production and neurological function. It’s true that B12 is found in animal products like meat, dairy, and eggs, and incorporating these foods can help - but whether that’s enough depends on individual factors like absorption ability and dietary restrictions. As you’ve noted, absorption can be problematic especially as we age due to decreased gastric acid production, which can affect the way B12 is absorbed from foods.

If you’re using B12 supplements, they generally come in forms like cyanocobalamin or methylcobalamin, which are effective at boosting levels when taken appropriately. Supplements can be particularly beneficial for those with absorption issues or individuals following vegan or vegetarian diets where B12 intake might be inadequate. Usually, a combination of dietary sources and supplements can work well together.

Whether you can reduce your supplement depends on re-evaluation of your B12 levels through follow-up blood tests to assess if your levels have improved. Monitoring is crucial. If levels are adequate, your physician might recommend tapering the supplements but not eliminating them. Evaluating your symptoms like energy levels and any continued joint problems you might experience can also give clues alongside biochemical measures. In general, food sources alone might not be enough if your absorption is compromised, so continue with supplements until you’re advised otherwise based on medical monitoring. It’s advisable to maintain regular check-ups for personalized guidance tailored to your results and lifestyle. As supplement effectiveness can vary, discussing with a healthcare provider can help clarify any concerns regarding your regimen.

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